I am a certified personal trainer as well as a certified Les Mills Body Pump Instructor.

I will develop a customized fitness plan tailored to meet your wellness, health and fitness goals.  Whether you are a beginner or an advanced exerciser, I can help you.  Specific services include:

▪  Program Design and Implementation

▪  Instruction in Form and Execution of Specific
    Exercises

▪  Personal Weekly Monitoring of Program

▪  Motivation, Adherence and Education