I teach my clients how to become independent in adopting personalized nutrition plans that support their lifestyle and health related goals.

My programs are the real thing!  They aren't a  quick fix, magic bullet, or fad diet.  Instead your customized meal plan represents a prescription and  medicine for your health and wellness!

Real food and real meals provide your body with the antioxidants, lean proteins, complex carbohydrates, omega-3-fatty acids and vitamins and minerals needed to help boost your immune system, build lean body mass, and lose body fat;  along with regular aerobic and strength training regimens!

Make the decision today to improve your eating habits. Your mind and body will thank you!  Anything worthwhile takes effort.

My programs  provide long-term results and lasting lifestyle change.

TUNE-UP

You will receive a customized meal plan: including total calories, protein, carbs, fat and portions needed to achieve nutrition and fitness goals.  Body fat testing and circumference measurements are also taken.

TUNE-UP plus FOLLOW-UP

This 8 week nutrition program includes an initial one hour consultation followed by seven 20 minute consecutive follow-up sessions. In addition, you will receive a customized menu planning plan, food exchanges, grocery shopping tips, delicious recipes, body fat testing, weekly weigh-ins and continued nutrition support.

TUNE- UP Plus FOLLOW-UP plus  PERSONAL TRAINING

This comprehensive 12 week nutrition and training program. Includes an initial one hour consultation followed by seven 20 minute consecutive follow-up sessions. In addition, you will receive a customized menu plan, food exchanges, grocery shopping tips, delicious recipes, body fat testing, weekly weigh-ins and continued nutrition support plus 3 hours of personal training.

Please give 24 hour cancellation notice or you will be charged for your missed appointment.

Download a Nutrition Activity Assessment Form
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