Nutrition is an essential component to wellness. With recent statistics showing 66% of Americans are overweight or obese, employers have a vested interest in educating their employees.

Laura assists all groups of people in reaching their full performance potential through cutting edge nutrition guidelines and strategies. Programs are customized and tailored to the objectives and health goals of the group.

Laura's programs range from 1 hour sessions to multi-session courses.

Program Topics:

●  Alcohol Appetite and Weight Control
●  Beat the Holiday Bulge
●  Delicious Meals in Minutes: Healthy Cooking 101
●  Dining Out with a Difference: Eating Out on the Run
●  Food, Mood & Behavior
●  Heart Health Nutrition
●  Immunity Boosters and Busters
●  Make Your Resolutions Real
●  Nutrition for Life Long Health and Wellness
●  Nutrition During Pregnancy
●  Reducing Cancer Risk Through Food
●  Strong Women & Men Stay Young: Preventing
    Osteoporosis
●  Sports Nutrition: A Performance Priority
●  Supermarket Savvy
●  The Low Down on Fad Diets: Healthy Weight Loss
●  Vitamins, Minerals & Supplements
●  Preventing & Managing Diabetes
●  Reducing Your High Blood Pressure