Articles Dietitian

Fighting the "Freshman 15" With obesity on the rise, campus R.D.s are helping new college students keep their diets in check.
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For Weight Control Don't Go Overboard on Energy Bars Eat Real Food Power bars, protein bars, energy bars – whatever you want to call them, were originally designed for athletes in need of a quick source of energy during or after a long distance event such as hiking 10 miles up a snow covered mountain, or cycling days upon days in the “Tour de France.”
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Wonderful Water For Weight Control - Don't Skimp on H2O! Make sure you are properly hydrated! Dehydration can slow your metabolism and cause headaches.
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A Menu for Change
A comprehensive approach to eating smarter.
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Top 10 Reasons to Eat Breakfast
Breakfast revs up the body's metabolism among many other benefits.
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Protein Plus Fiber - A Winning Combination
For a faster metabolism, craving control and keeping fuller on fewer calories focus on eating more lean protein and high fiber foods.
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Fuel for Exercise
Nutritional guidelines for pre and post energy. Also, energy considerations during exercise.
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