|
Recipes from Laura Hartung RD
Portebello Pizza |
|
Ingredients 6 oz portobello mushroom caps 2 clove garlic - diced 1 tsp olive oil freshly ground pepper to taste 2 tsp dried oregano 2 fresh tomatoes, sliced, roasted or grilled 1/2 c part skim shredded mozzarella cheese sprinkle parmesan cheese to taste Combine the oil, garlic and 1 tsp of the oregano in a small bowl and rub mushroom caps on all sides. Place caps, top side down, in a circle on a baking sheet lined with foil. Season with pepper. Arrange the cheese, basil and tomato slices alternately in a circle on top of the mushrooms. Sprinkle with remaining oregano. Bake at 450 F until cheese melts and mushroom is tender - 10-15 minutes. Makes 3 servings: 122 calories, 7 g fat, 8 g carbs and 9 g protein and 80 mg sodium
|